Liam Fox v/6:00r...4 row
9,712
Meters
45:00.0
Time
2:19.0
Pace
677
Calories
132
Heart Rate
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 14:30.3 |
| Overall Distance | 11,472 |
| Overall Time | 59:30.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 1208 |
| Drag Factor | 126 |
April 13, 2025 09:23:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,712 | 2:19.0 | 130 | 748 | 22 | 132 | |
| 20 | 101 | ||||||
| r: 6:00 | 1,029 | ||||||
| 15:00.0 | 3,211 | 2:20.1 | 127 | 737 | 22 | 150 | |
| r: 2:31 | 219 | ||||||
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 22 | 157 | |
| r: 2:31 | 86 | ||||||
| 15:00.0 | 3,283 | 2:17.0 | 136 | 767 | 23 | 173 | |
| r: 3:27 | 425 | ||||||
| r1,760 |
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Workout Graph
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