Liam Fox v/4:24r...4 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
461
Calories
147
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 12:23.2 |
| Overall Distance | 8,106 |
| Overall Time | 42:23.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 923 |
| Drag Factor | 105 |
April 12, 2025 08:58:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 25 | 147 | |
| 20 | 122 | ||||||
| r: 4:24 | 699 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 | 156 | |
| r: 3:00 | 255 | ||||||
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 26 | 170 | |
| r: 3:00 | 230 | ||||||
| 10:00.0 | 2,295 | 2:10.7 | 157 | 839 | 28 | 181 | |
| r: 1:56 | 132 | ||||||
| r1,317 |
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Workout Graph
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