Liam Fox v/4:25r...3 row
8,510
Meters
40:00.0
Time
2:21.0
Pace
537
Calories
132
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 8:21.6 |
| Overall Distance | 9,586 |
| Overall Time | 48:21.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 104 |
April 09, 2025 18:11:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,510 | 2:21.0 | 125 | 729 | 20 | 132 | |
| 20 | 108 | ||||||
| r: 4:25 | 661 | ||||||
| 20:00.0 | 4,247 | 2:21.2 | 124 | 727 | 20 | 151 | |
| r: 2:31 | 162 | ||||||
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 20 | 162 | |
| r: 1:25 | 253 | ||||||
| r1,076 |
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Workout Graph
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