Liam Fox v/4:24r...5 row
8,934
Meters
40:00.0
Time
2:14.3
Pace
568
Calories
143
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 16:29.7 |
| Overall Distance | 10,009 |
| Overall Time | 56:29.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 1131 |
| Drag Factor | 102 |
April 02, 2025 18:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,934 | 2:14.3 | 144 | 797 | 24 | 143 | |
| 20 | 107 | ||||||
| r: 4:24 | 644 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 793 | 23 | 160 | |
| r: 3:00 | 211 | ||||||
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 25 | 168 | |
| r: 3:01 | 71 | ||||||
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 27 | 173 | |
| r: 3:01 | 85 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 26 | 177 | |
| r: 3:02 | 64 | ||||||
| r1,075 |
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Workout Graph
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