Liam Fox v/4:25r...10 row
9,586
Meters
45:00.0
Time
2:20.8
Pace
585
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 5:30.4 |
| Overall Distance | 10,314 |
| Overall Time | 50:30.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 103 |
March 31, 2025 18:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,586 | 2:20.8 | 125 | 731 | 22 | |
| 20 | ||||||
| r: 4:25 | 673 | |||||
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 22 | |
| r: 0:00 | 3 | |||||
| 7:00.0 | 1,484 | 2:21.5 | 124 | 725 | 22 | |
| r: 0:00 | 3 | |||||
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 22 | |
| r: 0:00 | 3 | |||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:01 | 36 | |||||
| r728 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RIDEAU