Liam Fox v/4:24r...5 row
8,583
Meters
40:00.0
Time
2:19.8
Pace
562
Calories
124
Heart Rate
| Rest Distance | 1,441 |
|---|---|
| Rest Time | 15:19.5 |
| Overall Distance | 10,024 |
| Overall Time | 55:19.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 1112 |
| Drag Factor | 102 |
March 29, 2025 09:37:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,583 | 2:19.8 | 128 | 740 | 24 | 124 | |
| 20 | 100 | ||||||
| r: 4:24 | 648 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 24 | 144 | |
| r: 2:30 | 101 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 24 | 151 | |
| r: 2:30 | 87 | ||||||
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 24 | 157 | |
| r: 2:31 | 115 | ||||||
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 24 | 161 | |
| r: 3:21 | 490 | ||||||
| r1,441 |
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Workout Graph
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