Al Decker v1000m/2:34r...1 row
1,000
Meters
4:39.8
Time
2:19.9
Pace
57
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:34.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:13.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 104 |
November 28, 2023 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 26 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:34 | 15 | |||||
| r15 |
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Workout Graph
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