Al Decker 1000m row
1,000
Meters
6:08.4
Time
3:04.2
Pace
50
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 104 |
November 28, 2023 04:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:08.4 | 1,000 | 3:04.2 | 56 | 492 | 25 |
| 1:35.4 | 200 | 3:58.5 | 26 | 388 | 34 |
| 1:12.0 | 400 | 3:00.0 | 60 | 506 | 23 |
| 1:07.9 | 600 | 2:49.7 | 72 | 546 | 21 |
| 1:06.4 | 800 | 2:46.0 | 77 | 563 | 22 |
| 1:06.8 | 1,000 | 2:47.0 | 75 | 558 | 22 |
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Workout Graph
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