Al Decker v500m/2:02r...7 row
3,500
Meters
14:41.6
Time
2:05.9
Pace
217
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 13:38.0 |
| Overall Distance | 3,754 |
| Overall Time | 28:19.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 104 |
November 15, 2023 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,500 | 2:05.9 | 175 | 902 | 26 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:02 | 21 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:02 | 21 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 2:05 | 24 | |||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 26 | |
| r: 2:02 | 31 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 28 | |
| r: 2:05 | 34 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | |
| r: 2:03 | 36 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | |
| r: 1:19 | 87 | |||||
| r254 |
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Workout Graph
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