Al Decker v1000m/2:38r...4 row
4,000
Meters
17:55.2
Time
2:14.4
Pace
236
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 27:55.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 103 |
November 05, 2023 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 4,000 | 2:14.4 | 144 | 796 | 26 | |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 26 | |
| r: 2:38 | 18 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 27 | |
| r: 3:26 | 10 | |||||
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 26 | |
| r: 3:20 | 14 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 27 | |
| r: 0:36 | 17 | |||||
| r59 |
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Workout Graph
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