Al Decker 44:21 row
7,506
Meters
44:21.4
Time
2:57.2
Pace
380
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 103 |
October 25, 2023 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:21.4 | 7,506 | 2:57.2 | 63 | 516 | 20 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 19 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 20 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 20 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 20 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 21 |
| 40:00.0 | 866 | 2:53.2 | 67 | 531 | 21 |
| 44:21.4 | 622 | 3:30.1 | 38 | 429 | 21 |
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Workout Graph
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