Al Decker 8x500m/3:00r row
4,000
Meters
16:57.3
Time
2:07.1
Pace
246
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,502 |
| Overall Time | 40:57.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 103 |
August 23, 2023 05:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 4,000 | 2:07.1 | 170 | 885 | 25 | |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 27 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 27 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 26 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 23 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 26 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 27 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 25 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | |
| r1,502 |
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Workout Graph
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500m/3:30r