Al Decker 38:01 row
6,004
Meters
38:01.1
Time
3:09.9
Pace
300
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 104 |
August 13, 2023 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:01.1 | 6,004 | 3:09.9 | 51 | 475 | 22 | 114 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 24 | 120 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 22 | 115 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 23 | 121 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 21 | 122 |
| 25:00.0 | 725 | 3:26.8 | 40 | 436 | 20 | 108 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 111 |
| 35:00.0 | 861 | 2:54.2 | 66 | 527 | 23 | 112 |
| 38:01.1 | 438 | 3:26.7 | 40 | 436 | 24 | 108 |
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Workout Graph
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