Al Decker 33:39 row
5,500
Meters
33:39.2
Time
3:03.5
Pace
274
Calories
125
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 745 |
| Drag Factor | 118 |
August 01, 2023 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.2 | 5,500 | 3:03.5 | 57 | 494 | 22 | 125 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 24 | 124 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 125 |
| 15:00.0 | 848 | 2:56.8 | 63 | 517 | 22 | 126 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 126 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 21 | 127 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 21 | |
| 33:39.2 | 558 | 3:16.4 | 46 | 458 | 23 |
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Workout Graph
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