Al Decker 12:49 row
2,006
Meters
12:49.8
Time
3:11.8
Pace
100
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 117 |
July 12, 2023 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.8 | 2,006 | 3:11.8 | 50 | 470 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 23 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 12:49.8 | 432 | 3:16.5 | 46 | 458 | 24 |
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Barefoot