Al Decker 3:22 row
509
Meters
3:22.3
Time
3:18.7
Pace
25
Calories
121
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 104 |
May 24, 2023 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.3 | 509 | 3:18.7 | 45 | 453 | 23 | 121 |
| 3:22.3 | 509 | 3:18.7 | 45 | 453 | 23 | 121 |
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Workout Graph
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