Al Decker 3:19 row
507
Meters
3:19.2
Time
3:16.4
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 22 |
| Stroke Count | 74 |
| Drag Factor | 107 |
April 24, 2023 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.2 | 507 | 3:16.4 | 46 | 458 | 22 |
| 3:19.2 | 507 | 3:16.4 | 46 | 458 | 22 |
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Workout Graph
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