Al Decker 20:00 row
3,853
Meters
20:00.0
Time
2:35.7
Pace
205
Calories
128
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 104 |
July 19, 2022 06:04:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,853 | 2:35.7 | 93 | 618 | 20 | 128 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 21 | 126 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 127 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 124 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 20 | 135 |
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Workout Graph
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