Al Decker v100m/1:00r...5 row
1,500
Meters
6:39.7
Time
2:13.2
Pace
88
Calories
135
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,569 |
| Overall Time | 11:39.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 143 |
| Drag Factor | 107 |
July 11, 2022 05:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.7 | 1,500 | 2:13.2 | 148 | 809 | 21 | 135 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 25 | 115 | |
| r: 1:00 | 16 | ||||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 22 | 135 | |
| r: 1:00 | 20 | ||||||
| 1:16.1 | 300 | 2:06.8 | 172 | 890 | 21 | 147 | |
| r: 1:00 | 13 | ||||||
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 21 | 149 | |
| r: 1:00 | 9 | ||||||
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 21 | 133 | |
| r: 1:00 | 11 | ||||||
| r69 |
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Workout Graph
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