Al Decker v500m/3:00r...8 row
10,000
Meters
42:49.2
Time
2:08.4
Pace
615
Calories
170
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,143 |
| Overall Time | 1:06:49.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 994 |
| Drag Factor | 113 |
April 29, 2022 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:49.2 | 10,000 | 2:08.4 | 165 | 868 | 23 | 170 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 | 155 | |
| r: 3:00 | 21 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 24 | 165 | |
| r: 3:00 | 18 | ||||||
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 24 | 170 | |
| r: 3:00 | 18 | ||||||
| 8:43.7 | 2,000 | 2:10.9 | 156 | 836 | 23 | 172 | |
| r: 3:00 | 19 | ||||||
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 22 | 176 | |
| r: 3:00 | 20 | ||||||
| 6:28.1 | 1,500 | 2:09.3 | 162 | 856 | 23 | 176 | |
| r: 3:00 | 12 | ||||||
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 23 | 175 | |
| r: 3:00 | 16 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 175 | |
| r: 3:00 | 19 | ||||||
| r143 |
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Workout Graph
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