Al Decker v20:00/2:09r...2 row
7,331
Meters
40:00.0
Time
2:43.6
Pace
382
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 7,354 |
| Overall Time | 43:04.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 799 |
| Drag Factor | 102 |
May 13, 2025 05:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,331 | 2:43.6 | 80 | 574 | 20 | |
| 20:00.0 | 3,661 | 2:43.8 | 80 | 573 | 20 | |
| r: 2:09 | 16 | |||||
| 20:00.0 | 3,670 | 2:43.4 | 80 | 575 | 20 | |
| r: 0:55 | 7 | |||||
| r23 |
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