Beau Cook 45:00 row
8,419
Meters
45:00.0
Time
2:40.3
Pace
454
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 122 |
April 14, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,419 | 2:40.3 | 85 | 592 | 24 |
| 9:00.0 | 1,372 | 3:16.7 | 46 | 458 | 20 |
| 18:00.0 | 1,750 | 2:34.2 | 95 | 627 | 26 |
| 27:00.0 | 1,730 | 2:36.0 | 92 | 616 | 25 |
| 36:00.0 | 1,768 | 2:32.7 | 98 | 638 | 25 |
| 45:00.0 | 1,800 | 2:30.0 | 104 | 656 | 25 |
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Workout Graph
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