Beau Cook v4:00/2:00r...7 row
4,308
Meters
19:00.0
Time
2:12.3
Pace
258
Calories
| Rest Distance | 2,017 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,325 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 127 |
February 14, 2023 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,308 | 2:12.3 | 151 | 820 | 30 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 32 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | |
| r: 2:00 | 306 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 31 | |
| r: 2:00 | 245 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | |
| r: 2:00 | 232 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 308 | |||||
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 30 | |
| r: 2:00 | 311 | |||||
| r2,017 |
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Workout Graph
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