Beau Cook v1:00/2:00r...5 row
2,889
Meters
13:00.0
Time
2:14.9
Pace
171
Calories
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,663 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 374 |
| Drag Factor | 127 |
February 09, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,889 | 2:14.9 | 142 | 789 | 29 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 358 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 367 | |||||
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 27 | |
| r: 2:00 | 362 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 29 | |
| r: 2:00 | 353 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 32 | |
| r: 2:00 | 334 | |||||
| r1,774 |
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Workout Graph
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