Beau Cook v20c/2:00r...5 row
5,451
Meters
27:15.0
Time
2:29.9
Pace
300
Calories
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 37:15.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 824 |
| Drag Factor | 125 |
January 25, 2023 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.0 | 5,451 | 2:29.9 | 104 | 657 | 30 | |
| 1:49.0 | 363 | 2:30.1 | 103 | 655 | 31 | |
| r: 2:00 | 380 | |||||
| 3:45.5 | 737 | 2:32.9 | 98 | 636 | 31 | |
| r: 2:00 | 343 | |||||
| 5:22.2 | 1,084 | 2:28.6 | 107 | 666 | 30 | |
| r: 2:00 | 253 | |||||
| 7:12.8 | 1,450 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 281 | |||||
| 9:05.6 | 1,816 | 2:30.2 | 103 | 655 | 30 | |
| r: 2:00 | 338 | |||||
| r1,595 |
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Workout Graph
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