Beau Cook v50c/2:00r...5 row
2,511
Meters
11:34.4
Time
2:18.2
Pace
150
Calories
| Rest Distance | 1,562 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073 |
| Overall Time | 21:34.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 33 |
| Stroke Count | 386 |
| Drag Factor | 127 |
January 14, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 2,511 | 2:18.2 | 132 | 755 | 33 | |
| 2:49.0 | 720 | 1:57.3 | 217 | 1045 | 37 | |
| r: 2:00 | 260 | |||||
| 3:32.9 | 721 | 2:27.6 | 109 | 674 | 32 | |
| r: 2:00 | 287 | |||||
| 2:42.8 | 545 | 2:29.3 | 105 | 661 | 32 | |
| r: 2:00 | 317 | |||||
| 1:43.3 | 356 | 2:25.0 | 115 | 694 | 32 | |
| r: 2:00 | 333 | |||||
| 0:46.3 | 170 | 2:16.1 | 139 | 777 | 34 | |
| r: 2:00 | 365 | |||||
| r1,562 |
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Workout Graph
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