Beau Cook v2000m/3:00r...3 row
6,000
Meters
29:44.7
Time
2:28.7
Pace
329
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 38:44.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 124 |
January 13, 2023 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.7 | 6,000 | 2:28.7 | 106 | 666 | 28 | |
| 9:55.1 | 2,000 | 2:28.7 | 106 | 665 | 29 | |
| r: 3:00 | 346 | |||||
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 28 | |
| r: 3:00 | 363 | |||||
| 10:00.3 | 2,000 | 2:30.0 | 104 | 656 | 29 | |
| r: 3:00 | 485 | |||||
| r1,194 |
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Workout Graph
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