Beau Cook v1:00/2:00r...5 row
2,849
Meters
13:00.0
Time
2:16.8
Pace
166
Calories
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 23:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 134 |
January 10, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,849 | 2:16.8 | 136 | 769 | 32 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 32 | |
| r: 2:00 | 332 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 36 | |
| r: 2:00 | 331 | |||||
| r1,495 |
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Workout Graph
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