hendrik brower 5000m row
5,000
Meters
18:49.6
Time
1:52.9
Pace
355
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 133 |
February 05, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.6 | 5,000 | 1:52.9 | 243 | 1135 | 27 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 |
| 1:47.6 | 1,000 | 1:47.6 | 281 | 1266 | 27 |
| 1:47.5 | 1,500 | 1:47.5 | 282 | 1269 | 28 |
| 1:47.4 | 2,000 | 1:47.4 | 283 | 1272 | 28 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 28 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 25 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 27 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 27 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1055 | 27 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1117 | 27 |
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Workout Graph
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