hendrik brower 45:00 row
11,315
Meters
45:00.0
Time
1:59.3
Pace
752
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 135 |
December 31, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,315 | 1:59.3 | 206 | 1009 | 25 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 25 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 25 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 26 |
| 20:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 26 |
| 30:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 |
| 35:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 26 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 |
| 45:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 |
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Workout Graph
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