hendrik brower 45:00 row
11,658
Meters
45:00.0
Time
1:55.8
Pace
803
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 1206 |
| Drag Factor | 134 |
December 21, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,658 | 1:55.8 | 225 | 1075 | 26 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 24 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 27 |
| 20:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 27 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 28 |
| 30:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 |
| 35:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 27 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 27 |
| 45:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 28 |
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Workout Graph
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