hendrik brower 15:00 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
270
Calories
148
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 136 |
December 04, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 25 | 148 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | 138 |
| 6:00.0 | 786 | 1:54.5 | 233 | 1102 | 25 | 146 |
| 9:00.0 | 785 | 1:54.6 | 232 | 1099 | 25 | 151 |
| 12:00.0 | 785 | 1:54.6 | 232 | 1099 | 26 | 155 |
| 15:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 154 |
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Workout Graph
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