hendrik brower v200m/r...11 row
5,150
Meters
19:31.3
Time
1:53.7
Pace
360
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,150 |
| Overall Time | 19:31.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 543 |
| Drag Factor | 135 |
November 25, 2024 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:31.3 | 5,150 | 1:53.7 | 238 | 1119 | 28 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 30 |
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 28 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 27 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1504 | 32 |
| 3:04.6 | 800 | 1:55.3 | 228 | 1084 | 27 |
| 3:04.9 | 800 | 1:55.5 | 227 | 1080 | 27 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1378 | 30 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 30 |
| 3:05.5 | 800 | 1:55.9 | 225 | 1072 | 27 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 30 |
| 3:12.1 | 800 | 2:00.0 | 202 | 995 | 27 |
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Workout Graph
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