hendrik brower 10000m row
10,000
Meters
40:26.8
Time
2:01.3
Pace
653
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 26 |
| Stroke Count | 1083 |
| Drag Factor | 129 |
November 22, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:26.8 | 10,000 | 2:01.3 | 196 | 974 | 26 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 27 |
| 3:58.0 | 3,000 | 1:59.0 | 208 | 1014 | 27 |
| 3:59.0 | 4,000 | 1:59.5 | 205 | 1005 | 27 |
| 4:00.1 | 5,000 | 2:00.0 | 202 | 996 | 27 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 968 | 27 |
| 4:06.2 | 7,000 | 2:03.1 | 188 | 945 | 27 |
| 4:07.7 | 8,000 | 2:03.8 | 184 | 934 | 26 |
| 4:12.1 | 9,000 | 2:06.0 | 175 | 901 | 26 |
| 4:09.1 | 10,000 | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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