hendrik brower 5000m row
5,000
Meters
19:33.2
Time
1:57.3
Pace
340
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 543 |
| Drag Factor | 134 |
November 21, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1045 | 27 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 29 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 28 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 28 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 27 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 27 |
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Workout Graph
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