hendrik brower 5000m row
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 134 |
November 19, 2024 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 27 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1090 | 27 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1116 | 28 |
| 3:55.1 | 4,000 | 1:57.5 | 215 | 1041 | 27 |
| 3:48.2 | 5,000 | 1:54.1 | 236 | 1110 | 28 |
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Workout Graph
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