hendrik brower 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 130 |
November 18, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 28 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 28 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 28 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1134 | 28 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 28 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 28 |
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Workout Graph
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