hendrik brower 4000m row
4,000
Meters
15:15.6
Time
1:54.4
Pace
278
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 114 |
November 07, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.6 | 4,000 | 1:54.4 | 233 | 1103 | 28 |
| 3:00.2 | 800 | 1:52.6 | 245 | 1143 | 28 |
| 3:04.4 | 1,600 | 1:55.2 | 229 | 1086 | 28 |
| 3:03.3 | 2,400 | 1:54.5 | 233 | 1101 | 28 |
| 3:06.6 | 3,200 | 1:56.6 | 221 | 1059 | 28 |
| 3:01.2 | 4,000 | 1:53.2 | 241 | 1129 | 29 |
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Workout Graph
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