hendrik brower 4000m row
4,000
Meters
14:42.5
Time
1:50.3
Pace
291
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 114 |
November 05, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.5 | 4,000 | 1:50.3 | 261 | 1197 | 29 |
| 2:56.8 | 800 | 1:50.5 | 259 | 1192 | 29 |
| 2:56.4 | 1,600 | 1:50.2 | 261 | 1198 | 29 |
| 2:56.8 | 2,400 | 1:50.5 | 259 | 1192 | 29 |
| 2:57.0 | 3,200 | 1:50.6 | 259 | 1189 | 29 |
| 2:55.4 | 4,000 | 1:49.6 | 266 | 1214 | 29 |
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Workout Graph
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