hendrik brower 4000m row
4,000
Meters
14:49.6
Time
1:51.2
Pace
289
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 115 |
November 05, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.6 | 4,000 | 1:51.2 | 255 | 1176 | 28 |
| 2:58.2 | 800 | 1:51.3 | 253 | 1171 | 29 |
| 2:58.0 | 1,600 | 1:51.2 | 254 | 1174 | 28 |
| 2:59.6 | 2,400 | 1:52.2 | 247 | 1151 | 29 |
| 2:58.7 | 3,200 | 1:51.6 | 251 | 1164 | 29 |
| 2:55.2 | 4,000 | 1:49.5 | 267 | 1217 | 29 |
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Workout Graph
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