hendrik brower 4000m row
4,000
Meters
15:13.5
Time
1:54.1
Pace
279
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 115 |
November 05, 2024 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 28 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 29 |
| 3:03.4 | 1,600 | 1:54.6 | 232 | 1099 | 28 |
| 3:04.0 | 2,400 | 1:55.0 | 230 | 1092 | 28 |
| 3:04.5 | 3,200 | 1:55.3 | 228 | 1085 | 28 |
| 3:01.6 | 4,000 | 1:53.5 | 239 | 1123 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.