hendrik brower 4000m row
4,000
Meters
14:42.3
Time
1:50.2
Pace
291
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 115 |
November 03, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.3 | 4,000 | 1:50.2 | 261 | 1197 | 28 |
| 2:56.6 | 800 | 1:50.3 | 260 | 1195 | 28 |
| 2:56.0 | 1,600 | 1:50.0 | 263 | 1205 | 28 |
| 2:57.1 | 2,400 | 1:50.6 | 258 | 1188 | 29 |
| 2:57.5 | 3,200 | 1:50.9 | 256 | 1182 | 28 |
| 2:55.0 | 4,000 | 1:49.3 | 267 | 1220 | 29 |
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Workout Graph
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