hendrik brower 4000m row
4,000
Meters
14:44.9
Time
1:50.6
Pace
290
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 116 |
November 03, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.9 | 4,000 | 1:50.6 | 259 | 1190 | 28 |
| 2:58.0 | 800 | 1:51.2 | 254 | 1174 | 29 |
| 2:57.0 | 1,600 | 1:50.6 | 259 | 1189 | 28 |
| 2:57.0 | 2,400 | 1:50.6 | 259 | 1189 | 28 |
| 2:57.0 | 3,200 | 1:50.6 | 259 | 1189 | 28 |
| 2:55.9 | 4,000 | 1:49.9 | 263 | 1206 | 28 |
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Workout Graph
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