hendrik brower 4000m row
4,000
Meters
15:00.2
Time
1:52.5
Pace
284
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 113 |
November 03, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.2 | 4,000 | 1:52.5 | 246 | 1145 | 28 |
| 3:02.7 | 800 | 1:54.1 | 235 | 1109 | 30 |
| 3:00.2 | 1,600 | 1:52.6 | 245 | 1143 | 29 |
| 2:58.7 | 2,400 | 1:51.6 | 251 | 1164 | 29 |
| 2:59.7 | 3,200 | 1:52.3 | 247 | 1150 | 28 |
| 2:58.8 | 4,000 | 1:51.7 | 251 | 1163 | 28 |
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Workout Graph
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