hendrik brower 5500m row
5,500
Meters
20:41.6
Time
1:52.8
Pace
390
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 114 |
October 31, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,500 | 1:52.8 | 243 | 1137 | 28 |
| 4:07.4 | 1,100 | 1:52.4 | 246 | 1147 | 29 |
| 4:08.9 | 2,200 | 1:53.1 | 242 | 1131 | 29 |
| 4:08.9 | 3,300 | 1:53.1 | 242 | 1131 | 29 |
| 4:08.6 | 4,400 | 1:53.0 | 243 | 1134 | 28 |
| 4:07.7 | 5,500 | 1:52.5 | 245 | 1143 | 28 |
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Workout Graph
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