hendrik brower 7000m row
7,000
Meters
26:27.9
Time
1:53.4
Pace
492
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 787 |
| Drag Factor | 113 |
October 29, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.9 | 7,000 | 1:53.4 | 240 | 1125 | 29 |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 31 |
| 3:44.3 | 2,000 | 1:52.1 | 248 | 1153 | 31 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 1148 | 30 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 30 |
| 3:47.4 | 5,000 | 1:53.7 | 238 | 1119 | 29 |
| 3:50.4 | 6,000 | 1:55.2 | 229 | 1087 | 29 |
| 3:49.8 | 7,000 | 1:54.9 | 231 | 1094 | 28 |
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Workout Graph
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