hendrik brower 3000m row
3,000
Meters
11:40.9
Time
1:56.8
Pace
204
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 114 |
October 24, 2024 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:40.9 | 3,000 | 1:56.8 | 220 | 1055 | 27 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 28 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1083 | 28 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 28 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1042 | 27 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 1007 | 27 |
| 1:56.7 | 3,000 | 1:56.7 | 220 | 1057 | 27 |
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Workout Graph
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