hendrik brower 3000m row
3,000
Meters
11:00.2
Time
1:50.0
Pace
218
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 113 |
October 22, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1204 | 30 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 30 |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1187 | 30 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1190 | 31 |
| 1:50.3 | 2,000 | 1:50.3 | 261 | 1197 | 30 |
| 1:50.6 | 2,500 | 1:50.6 | 259 | 1190 | 30 |
| 1:46.9 | 3,000 | 1:46.9 | 287 | 1286 | 30 |
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Workout Graph
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