hendrik brower 3000m row
3,000
Meters
11:07.4
Time
1:51.2
Pace
216
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 29 |
| Stroke Count | 330 |
| Drag Factor | 112 |
October 22, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 29 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 30 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 30 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1110 | 29 |
| 1:51.7 | 2,500 | 1:51.7 | 251 | 1164 | 30 |
| 1:46.8 | 3,000 | 1:46.8 | 287 | 1288 | 30 |
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Workout Graph
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