hendrik brower 3000m row
3,000
Meters
11:13.2
Time
1:52.2
Pace
213
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 116 |
October 22, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.2 | 3,000 | 1:52.2 | 248 | 1152 | 28 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 29 |
| 1:51.9 | 1,500 | 1:51.9 | 250 | 1159 | 28 |
| 1:52.2 | 2,000 | 1:52.2 | 248 | 1152 | 28 |
| 1:52.6 | 2,500 | 1:52.6 | 245 | 1143 | 28 |
| 1:53.3 | 3,000 | 1:53.3 | 241 | 1128 | 28 |
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Workout Graph
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